Cat Welcome’s Award-Winning Fitness Author Douglas Setter To Our Family of Amazing Writers And Their Books. Let’s Get Healthy After Covid!


Author & Retired SGT. Douglas Setter


Meet Award-Winning Canadian Author and writer Douglas Setter. Doug is a unique and interesting individual with an extensive background and life experiences. I am honored to be working with such a distinguished new friend and fellow author. Doug was born in Comox, British Columbia, and raised in Canada. He served his country as a former United Nations Peacekeeper, paratrooper as a Sergent, and is now retired.

He is also a former titled kick-boxing champion. Doug draws from and shares his experiences and training within his many fitness and wellness books to help his readers and others live a well-balanced, healthy lifestyle, specifically as we begin to age.

He has written two different guides around lowering your alcohol cravings and a college student guide about how NOT to overindulge in alcohol. And if those were not enough? He has a coming-of-age young adults book published too! Let’s learn more about this fitness trainer, business owner, and wellness expert and more about all his published books.

One of his most popular books has over 160+ book reviews on Amazon titled:
Flat Gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great into Your 60’s and Beyond By Doug Setter

Douglas Setter


Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury.

While this book is designed to help people over the age of 50, as someone who is younger than 50 I found this book to be applicable to me too. The detail that the author goes into explaining why he recommends the exercises and practices really helped me understand how important they are. Rather than simply saying you should do this, he shows you why.

I really enjoyed the chapter on mathematics and health & attractiveness, as it provides some clear formulas that make sense. I also appreciated how the author kept this book brief and to the point. An easy read!

Reviewed by — Lise C


Discover simple and easy 5 to 10-minute exercises that develop a flat stomach, pain-free back, and strong body so that you can jump out of bed in the morning, touch the floor and feel self-confident in your abilities.

Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. Flat Gut After 50 teaches you five basic steps to easing back pain, strengthening the entire body, trimming your waistline, and matching the strength and endurance of a person half your age.

In Flat Gut After 50 you will discover:

  • How to adjust your posture for a healthy and attractive body
  • Breathing techniques that take inches off your waistline and give you more energy
  • Ways to reduce back pain, strengthen your lower back and protect it from injury
  • Effective ways to boost your metabolism so you burn more calories
  • How to change your mental programming to regain the strength and power of your early years.

Written by a former marathon runner, and personal trainer now in his 60s, Flat Gut After 50 offers you methods to having a strong, flat stomach for the rest of your life so you can:

  • Keep up with your kids and grandchildren
  • Prevent injuries
  • Reduce medical bills
  • Be strong, fit, and confident in your golden years.

Order your copy of Flat Gut After 50 today or click the Look Inside feature to start reading the first chapter.

Expert Fitness Trainer and Founder of
2nd Wind Body Science



BIOGRAPHY

Douglas Setter is an award-winning author and critically acclaimed writer of self-help wellness, fitness, and healthy lifestyle as we age. His extensive background, education, and life experiences in writing all his books in hopes of motivating and changing readers’ lives.

He is a former crime reporter, UN peacekeeping soldier, paratrooper, and kick-boxing title champion. His kick-boxing and training inspired his book titled “One Less Victim: a crime prevention manual.” The authors’ published titles are available on Amazon, Barnes & Noble, and many fine online book sites.

Setter’s background in nutrition, decades of fitness instruction experiences, and overcoming his injuries produced his book “Stomach Flattening.” Wanting to enjoy alcohol without destroying his health created his book “Reduce Your Alcohol Craving” and “Simple Secrets to Handle Your Alcohol Better: Student’s Edition.

His first novel about crime and childhood bullying, titled “Selo,” was awarded first place in teen literature from ‘The Global E-book Awards.’ When the author is not writing, he runs his business as a personal fitness trainer and enjoys training clients for better health and wellness as we age.

Doug enjoys traveling the west coast and resides in the Vancouver, BC area of Canada.

Stay Active and Fit While You Age!



All The Author’s Books Are Available on Amazon and Barnes & Noble.


Visit Douglas Setter’s Amazon Author Page:
https://www.amazon.com/Doug-Setter/e/B00JDNLW16/


You can visit his Official Website and Connect with the author on social media – links below!

Douglas is listed on All Author and Goodreads!


Visit the Author:
 WebsiteFacebookTwitterInstagramGoodreadsAmazonLinkedin


Doug’s Brand New E-Book Release is for everyone of any age! Begin to get fit & healthy after COVID!


Available Exclusive on Amazon Kindle and Read Free for Kindle Unlimited Members.
Flat Gut After COVID: Secrets to Breaking Free of Pandemic Pounds and Lockdown Blues